Tuesday

Tuesday

A.M.

Run 10 min easy

Row 10 min easy

Bike 10 min easy

+

Mobility

P.M.

5 sets @ high effort

15 Cal Row

35 Double Unders

15 Cal Bike

Rest 60 sec

+

3 sets @ high effort

Run 400m, rest 30 sec

**last one go max effort

AM:

Done

PM:

1:53
1:53
1:53
1:52
1:51
Monitor on bike isn't working so did 35sec on bike instead of 15cals

Runs:
1:22
1:25
1:17 - Not sure but think that is a PR.