Wednesday

Wednesday
A. Back Squat with Chains, 3/min for 8 min @ 60% bar weight + chains
B. Strict CTB Pull-Ups, 10 x 3, rest 30 sec- move as fast as possible
C. 3-Position Clean, 1 set/ 90 sec for 6 sets building
D. Archer Ring Rows, 4 x 8-10/arm, rest 60 sec b/w sets
+
Row 4 x 15 sec sprint MAX EFFORT, rest 2:30

A. 275 + Chains - Felt good. Some shoulder pain. 

skipped the rest 

Seeing Chiro 1 more time. Shoulder feels like it is at about 90%. Want to give it another week.