Wednesday

Wednesday
A. Back Squat with Chains, 3/min for 8 min @ 65% bar weight + chains
B. Banded Strict CTB Pull-Ups, 10 x 3, rest 30 sec- move as fast as possible
C. 3-Position Clean, 1 set/ 90 sec for 6 sets building
D. Archer Ring Rows, 4 x 8-10/arm, rest 60 sec b/w sets
+
Row 4 x 15 sec sprint MAX EFFORT, rest 2:30

A. Done with 275# + chains. I think chains are 50# ea.
B. Done.
C. 185/205/225/235/245/255 felt good. most i have cleaned since the open
D. Done - these are kinda hard.