Saturday

Saturday

A.M.

A1. Supinated Grip L-Sit Strict Pull-Ups, 5 x 4-5 reps, rest 30 sec

A2. Cuban Press w/ 15-45# bar, 5 x 5 reps, rest 90 sec

B1.Lying DB Tricep extensions, 4 x 15 reps, rest 30 sec

B2. Assisted Archer Ring Pull-Up, 4 x 12 alternating reps, rest 2 min

P.M.

Around the world **easy pace, this shouldn’t get too hard

8 rounds @ Z2

1 min Shuttle Run

1 min Row

1 min Bike

1 min Skipping Rope

1 min Hollow Hold

AM:

A1. Done - 1st few reps were easy.

A2. Done with 45# bar

B1. Done with 30# - Felt good. Last week had a little pain. this week no pain.

B2. Done with bands. These are very tough. 

PM:

Done went at a better pace.