Wednesday

Wednesday
A. Back Squat with Chains, 3/min for 8 min @ 55% bar weight + chains
B1. Standing Press, 10 x 3, rest 30 sec @ 50%- move bar as fast as possible
B2. Strict CTB Pull-Ups, 10 x 3, rest 30 sec- move as fast as possible
C. 3-Position Snatch, 1 set/ 90 sec for 6 sets building
D. Archer Ring Rows, 4 x 8-10/arm, rest 60 sec b/w sets


A. 255# with chains

B. 10x3 Strict C2B. Felt good

Skipped the rest. Still some pain in the shoulder. It got better as a worked and body warmed up.