Monday

Monday
A. Snatch Grip RDL @ 3010, 5 x 5, rest 2 min **use straps **going to just below knee
B. Zombie Squat @ 55X1, 3 x 5, rest 3 min
C1. Back Squat, 4 x 4 @ 75-80%, rest 60 sec
C2. Legless Rope Climb, 4 x 2 reps, rest 2 min
+
Bike Sprint, 8 x 10 sec MAX EFFORT, rest 1:50

B. 135/185/205
C. All done @ #345 - felt heavy.