Tuesday

A.M.
Run 10 min easy
Row 10 min easy
Bike 10 min easy
+
Mobility

P.M.
5 sets @ high effort
15 Cal Row
35 Double Unders
15 Cal Bike
Rest 60 sec
+
1 Negative Muscle Up/min for 5 min
+
3 sets @ high effort
Run 400m, rest 30 sec

AM: Done

PM:

AD monitor stopped working so I did 1:15 on the AD @ high effort  

2:35

2:34

2:34

2:41

2:46

Skipped the MUs

1:22

1:27

1:27