Monday

Monday
A. Snatch Grip RDL @ 3010, 5 x 4, rest 2 min **use straps **going to just below knee
B. Zombie Squat @ 33X1, 4 x 4, rest 3 min
C. Back Squat, 5 x 3 @ 75-85%, rest 2-3 min
+
Bike Sprint, 10 x 10 sec MAX EFFORT, rest 1:50, rest 4 min b/w sets 5 & 6

A. 185/185/205/225/235 - These kinda suck but I like doing them. Hamies need to get stronger.
B. 185/225/275/275(failed the last rep). These got very tough
C. 345/355/365/375/385

Bike sprints done.