Monday

Monday
A. Snatch Grip RDL @ 3010, 5 x 5, rest 2 min **use straps **going to just below knee
B. Overhead Squat @ 55X1, 3 x 5, rest 3 min
C1. Back Squat, 3 x 5 @ 75-80%, rest 60 sec
C2. Legless Rope Climb, 3 x 2 reps, rest 2 min
+
Bike Sprint, 8 x 10 sec MAX EFFORT, rest 1:50

A. Done - 135/155/185/185/185. Harder than I thought it would be

B. Skipped - Shoulders in a lot of pain 

C1. Done - 345/345/345 

C2. Done

Bike Sprint - Done