Friday

Friday
A. Power Clean, 8 TnG/min for 6 min @ 50%
B. Back Rack RFE Split Squat, 6-6-6-5-5/leg, rest as needed b/w legs
C. American Hip Thrust, @ 20X2, 4 x 10, rest as needed **heavy
D1. GH Raises @ 50X1, 5 x 4-6 reps, rest 30 sec
D2. Hollow Body Hold, 5 x 45 sec, rest 90 sec
E. Single Arm DB OH Carry, 4 x 150’, rest as needed **off feel w/ shoulder

A. Done @ 135#

B. 185/205/225/235/245

C. Done @ 185#

D1. Done

D2. Done

E. Done with 30#