Monday

Monday
A. Snatch Grip RDL @ 3010, 5 x 5, rest 2 min **use straps **going to just below knee
B. Zombie Squat @ 55X1, 4 x 4, rest 3 min
C. Back Squat, 5 x 3 @ 75-85%, rest 2-3 min
+
Bike Sprint, 10 x 10 sec MAX EFFORT, rest 1:50, rest 4 min b/w sets 5 & 6


A. Done. 115/135/155/185/185
B. 185/195/205/225/245 
C. 345/355/365/378/385 - This was heavy. Looking forward to strength coming back.

Was stuck at home from flooding didn't get to the bike sprints 

+ 
45min walk