Saturday

Saturday
A.M.
A1. Supinated Grip L-Sit Strict Pull-Ups, 5 x 4-5 reps, rest 30 sec
A2. Cuban Press w/ 5# plates, 5 x 5 reps, rest 90 sec
B1.Lying DB Tricep extensions, 4 x 5 reps, rest 30 sec
B2. Assisted Archer Ring Pull-Up, 4 x 10 alternating reps, rest 2 min

P.M.
Around the world
8 rounds @ Z2
1 min Shuttle Run
1 min Row
1 min Bike
1 min Skipping Rope
1 min Hollow Hold


AM:

A1. Done 5 reps on all
A2. Done

B1. Done with 30# - Left side was weaker and harder
B2. Did Archer ring rows

PM:

Done - this started to suck around round 4

Plus 1hr walk
*Adding in a 1hr walk once or twice a week.