Saturday

Saturday
Dynamic Run Warm Up- 15-20 min
+
For Time:
250 Row
15 American Kettlebell swings
25 Burpees
15 American Kettlebell swings
250 Row
+
Run 800m @ aerobic pace
+
(2-3 min rest)
+
Run 800m @ aerobic pace

TFG - 4:05 

Thought it would be better

Runs - done