Saturday
Dynamic Run Warm Up- 15-20 min
+
Run 800m @ aerobic pace
+
20 min EMOM
1st- 10 Toes to Bar + Bike easy
2nd- 10 Burpees + Bike easy
3rd- 10 KB Swings, 70# + Bike easy
4th- 10 Box Jumps, 24” + Bike easy
+
Run 800m @ aerobic pace
800 - Done
EMOM - Done
800 - Done
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