Friday

Friday- Snatch Int + Pulls + Aerobic ME work
A. 2 Snatch Pulls + Power Snatch, build to tough complex in 15 min
B. Snatch Grip RDL @ 31X1, 3 x 5 reps, rest 2 min **use straps
+
2 sets
Row 1000m @ 5k pace
10 Double DB RDL’s @ 3030 tempo (55-75#/H)
Rest 60 sec
Bike 50 Cals @ little slower than 10 min pace
10 Front Squats @ 3030 tempo
Rest 60 sec


A. 205#
B. 205/225/245

2 sets - Done
Used 60# DBs for front squats and RDLs