Monday

Monday
A. Reverse Sled Drag, 4 x 60 sec, rest 90 sec **moderate load, consistent steady walking pace
B. Sled Drag, 4 x 60 sec, rest 90 sec **moderate load, consistent steady walking pace
+
36 min EMOM
1st- 15 Wallball + easy bike
2nd- 12 Power Snatch, 75# + easy bike
3rd- 7 Burpees on to plate + easy bike
4rd- 3 Wall Walks + easy bike

A. Done @ 90# + sled 
B. Done 

EMOM - Done