Tuesday

Tuesday
A. Squat Clean & Jerk, build to a tough double, drop from the top
B. Overhead Squat @ 33X1, build to a tough triple
C. Deadlift @ 50%, 20, 10, 10, rest 2-3 min
D1. Single Arm DB Push Press @ 20X2, 4 x 8-10/arm, rest 60 sec
D2. Legless Rope Climb + Rope Climb, 4 sets, rest as needed
+
15 min easy run

A. 295#
B. 275#
C. Done @ 245#

D1. Done @ 50#
D2. Done 

Run - Done