Friday
A. Squat Snatch, 1/min start @ 175#, increase 10#/min **once you get to 255#, start going on the 90 sec mark and increasing more or less off feel instead of 10#’s, go to a 1RM, you can take more than 1 attempt
B. Front Squat @ 20X1, build to 1RM
C. Squat Snatch @ 75% 1RM, 30 reps for time:
+
3 min AMRAP Toes to Bar
+
90 sec AMRAP Pistols Alternating
A. 255# Snatch felt heavy
B. 400# - Tried 405# and missed it.
C. 6:04
D. 54 - Hips got really fatigued
E. 51
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