Monday

Monday
A. Power Clean, 1/min, start @ 205 and add 10#/min as high as possible**no fails
+
12 min EMOM
1st- 3 Squat Cleans, 205# + 4 Box Jumps, 36”
2nd- 15 GH Sit Ups
+
15 min EMOM
1st- 15 Power Snatch, 75#
2nd- 45 Double Unders
3rd- 15 Thrusters, 75#

A. Done - Worked up to 295#

12min EMOM - Done
15min EMOM - Done - A little tough.