Wednesday

Wednesday
A. Front Squat w/ Chains @ 75% + Chains, 1/45 sec for 12 reps
B. Power Snatch, 5/min for 10 min **start @ 115# and build off feel but stay smooth and efficient
+
3 rounds
Row 1000m @ 5k pace
Rest 30 sec
10 Double KB Goblet Squats @ 3030 tempo, 35#/H
Rest 2 min
+
Standing Overhead Tricep Extensions, 3 x 20, rest as needed

A. Done @ 275# 
B. Done - stayed at 115# 

3 rounds 
5:14/5:05/5:04