Friday

Friday
A. Squat Snatch, 1/min start @ 175#, increase 10#/min
B. Front Squat @ 30X1, build to tough double, then -15-20% for 2 x 3 reps
C. Deadlift, 1 rep @ 425/30 sec for 6 reps
D. Strict HSPU’s- 5/30 sec for 10 sets
E. 1 Legless Rope Climb/90 sec for 8 reps

A. Done worked up to 265# - Tried 275# and just barely missed it. 
B. Done. Worked up to 325#. 2x3 at 295#
C. Done
D. Done - tough but did it 
E. Thought these were L-sit so only got 2 rounds L-sit