Mike Rochetti Training Blog
Wednesday, November 9, 2016
Tuesday
Tuesday
10 min @ 80%
30 Wallballs, 20#
30 Pull-Ups
30 Box Jumps, 24”
Rest 5 min
10 min @ 80%
Bike 30 Cals
30 Burpees
Rest 5 min
10 min @ 80%
75 Double Unders
10 Power Clean to OH, 95#
2rds + 5BJ
1rd + 29Burpees
3rds + 2PC
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