Wednesday

Wednesday
A. Front Squat w/ Chains @ 70% + Chains, 2/min for 10 min
B. Power Clean to OH, 5/min for 10 min **start @ 135# and build off feel but stay smooth and efficient
+
3 rounds for time:
100’ Heavy Forward Sled Drag, heavy grinding weight, not sprinting
50’ HS Walk
10 Double KB Front Squats, 70#/H
1 Legless Rope Climb
+
Standing Overhead Tricep Extensions, 3 x 20, rest as needed

A. Done @ 275#
B. Done 135 for 5min/145 for 2min/155 for 3min

C. 11:28

D. Done