Tuesday

Tuesday
10 min @ 80%
Run 200m
4 Burpees
6 KB Swings, 70#
8 Wallball, 20#
Rest 5 min
10 min @ 80%
Bike 25 Cals
4 Muscle Ups
8 Kipping HSPU’s, 5” deficit
16 DB Snatch, 75#
Rest 5 min
10 min @ 80%
2 x 45 Unbroken Double Unders
12 CTB Pull-Ups
12 Overhead Squats, 95#

4rds
3rds
2rds + 45DUs