Friday

W5
Friday
For Time:
30 Push Press, 115#
30 Chest to Bar Pull Ups
30 Hang Squat Cleans, 115#
30 Chest to Bar Pull Ups
30 Overhead Squats, 115#
*10 minute time cap
**Unbroken on PP, break CTB into 12,10, 8 or 3 x 10, HSC I would try to hang on and just breath at the top, not at the bottom- save your grip, break when you need to.  Second set of CTB, fight for bigger sets, maybe 12/10/8 again or if you feel really good go 17-20/13-10.  Unbroken on last set of squats
+
A. Power Snatch + Squat Snatch , tough complex, then -10% for 4-5 singles on just squat snatch
B. Front Squat @ 30X1, build to tough triple, then -15-20% for 2 x 3 reps
C. Deadlift, 1 rep @ 425/35 sec for 6 reps
D. Strict HSPU’s- 5/35 sec for 10 sets
E. 1 Legless Rope Climb/90 sec for 8 reps

TFG - 7:45 

I was destroyed by this. I couldn't function for at least an hour afterwards. 

I went UB on Push Press 

3x10 C2B

19/9/3 Hang cleans - Which hurt bad

16/14 C3B

10/1+fail/9/7/3 - Died on the OHS

A. 225# - 205#

B. 325# - 295#

C. Done

D. Done

E. Skipped