Sunday

Sunday
18 Minute AMRAP:
40ft Front Rack Walking Lunges, 95#
48 Double Unders
8 Box Jumps, 30”
+
12 min EMOM
1st- 2 Strict CTB + 10 CTB Pull-Ups Unbroken
2nd- 6-8 Strict HSPU’s unbroken- 2” deficit
+
Bike 3 x 15 Cals Max Effort, rest 3:1

TFG - 9+30 

EMOM - Done 

Bike-Done 19sec for all sets