Saturday

Saturday- Sled Sprint + Threshold Mixed
A. Heavy Sled Sprint (harness around waist if possible), 4 x 10 sec MAX EFFORT, rest 1:50 (heavy but still able to sprint)
+
4 min @ 80%
Row 200m
15 Wallball, 30#
10 Toes to Bar
Rest 4 min
4 min @ 80%
Bike 10 Cals
10 Power Clean to OH, 95#
10 GH Sit Ups
Rest 4 min
4 min @ 80%
3 x 25 Unbroken Double Unders
7 Burpee Box Jumps, 24”
7 Russian KB Swings, 70#
Rest 8 min
Repeat ALL
***as soon as you finish each 4 min of work, start your 4 min of rest with a 400m run around 2 minute pace **goal is more rounds and reps second time through (start conservative, this will suck)

A. Done 90# + Seld 
B. Done 90# + sled

1+11/1+6 t2b
1+12/1+1GH sit up 
1+50DUs/1+5Burpees 
I went very conservative on this and it still sucked.