Friday 6/12

Friday
5 min Strict Muscle Ups
+
A1. Push Press @ 30X3, 6-8 reps x 4, rest 1 min
A2. Strict CTB Pull Ups @ 20X1, 4-6 reps x 4, rest 1 min
B. Power Snatch, build to 6RM TnG
C. Power Snatch, 3 TnG w/ 6RM weight for 5 min
+
Row 5 min @ Z1
Bike 5 min @ Z1

I couldn't get any strict muscle ups.

A. Done @ 135# - I can do a lot of strict C2B with supine grip but I have been doing all of these with a regular grip, b/c its harder for me.

B. Missed last rep @ 185#.
C. Did this at 175# - felt good. Got a little hard towards the end.
D. Done