A. DB Z-Press, 10-12 reps x 3, rest 2 min
B. 20# Wtd Vest Ring Push Ups @ 3020, AMRAP Unbroken x 3, rest 2 min
+
30 min Row for Distance:
**record avg HR and pace/500m
A. All done @ 50#. Felt like my left shoulder was weaker then my right.
https://www.youtube.com/watch?v=iUHZc1v5kFU
B. 14/13/12
https://www.youtube.com/watch?v=6bc3Bdr4VEM
C. Avg split 1:59/500. Avg HR 165. This was torture...seriously wanted to quit 5min into the row.
Felt very beat up this weak. My legs are dead. The past 2 weeks of testing have been mentally tough. There isn't a part of my body that isn't sore. Ready for a rest day.
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