Monday

Monday
A1. Seated DB Press @ 30X3, 6-8 reps x 4, rest 1 min
A2. L- Pull Ups, AMRAP x 4, rest 1 min
B. Power Clean, build to a tough 4 TnG
C. Clean w/ heaviest weight from B, 20 reps for time:
+
Row 30 sec
Double Unders 30 sec
FLR on Rings 30 sec
rest 30 sec
x 5

A1.Done @ 55# - my left shoulder was the weaker one.
A2. 3/4/4/3
B. 245# - felt good and quick
C. 4:16@245# - Almost failed the last rep.

D. Done- DUs kept tripping.