Monday- UB CP work + Snatch + MAP Cyclical
A1. CG Bench Press @ 30X1, build to 1RM
A2. Wtd Pull Up @ 30X1, build to 1RM
**post bodyweight upon waking if possible
+
Run 1 mile for time:
A. 315# - Most I have ever benched.
B. 70# - Got my chin to the bar but not completely over.
C. 6:33 - Glad that I can still run it around 6:30. This was kinda sucky. lol
https://www.youtube.com/watch?v=zVdZjeeSfpk
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