Tuesday

Tuesday
3 sets @ high effort
1 Legless Rope Climb
Run 400m
1 Rope Climb
5 Unbroken Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
5 Strict Toes to Bar
Row 500m
5 Strict Pull Ups
5 Unbroken Bar Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
90 sec AMRAP
35 Double Unders
7 V-Ups
rest 2 min b/w sets


A. I forgot to get a picture of the white board with my times. The first 2 rounds were quick. Last round of MUs were 3/2. I could have done it unbroken. Don't know why I dropped.
B. Again I couldn't do the bar MUs unbroken. I did 3/2 and then singles on the last set. I don't know why those are giving me trouble when fatigued, b/c I don't feel that they are a weakness.
C. 77/88/104