Saturday 6/27

Saturday
A. Front Squat, build to a tough 3
B. Front Squat, 1/min for 6 @ 3RM weight
+
5 sets @ high effort
5 Thrusters tough, 185# or more
90 sec Air Bike
rest 90 sec
+
3 sets of:
8 Scap Pull Ups
8 Cossack Squats/side
+
10 min Run @ Z1

A. Worked up to 345#
B. Done @ 345# - this got a little spicy.

C.
Thrusters done @ 225# - That I would go big or go home lol.
Thrusters done unbroken threw round 2. round 3 was 4/1 then 3/2 after that.