Wednesday

Wednesday
A. Back Squat, build to a moderate double
B. Back Squat, 2/min for 5 min @ same weight
C1. Ring Dips @ 31X1, 3-5 weighted x 4, rest 1 min
C2. Lying DB Rows @ 20X1, 8-10 x 4, rest 1 min
+
4 rounds for time:
50’ Over Head Lunges @ 155#
8 Pendlay Rows, 155#
100’ Double KB Front Rack Carry, 70#/h
7 Wall Facing HSPU's

A. 385#
B. Done@385#
C1. Done @ 35# - those were hard. Hard to hold the 3sec. Probably should have dropped the weight.
C2. Done @ 50# - Did 10 reps each time

D. Done 16:15 - Everything unbroken. Felt good in this. Added some carbs to my diet on Tuesday b/c I was getting tired on Wednesday and seemed to help today.