Tuesday

Tuesday
3 sets @ high effort
Run 400m
5 Unbroken Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
Row 500m
5 Unbroken Bar Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
Air Bike 2 min
10 Toes to Bar
rest 2 min b/w

A. 2:32/2:29/2:30
B.3:20/4:10/3:09 - kept slipping on the bar b/c it was really humid from the storm. Couldn't go unbroken. Got a little frustrated on the 2nd set. finally used a towel to wipe down the bar and dry my hands and I was able to go unbroken on the last set.
C. 2:31/2:32/2:31