Monday 6/15

Monday
A1. DB Z Press @ 30X3, 8-10 reps x 4, rest 1 min
A2. Strict CTB Pull Ups, AMRAP x 4, rest 1 min
B. Power Clean, build to a tough 5 TnG
C. Clean w/ heaviest weight from B, 20 reps for time:
+
Row 30 sec
Double Unders 30 sec
rest 30 sec
x 5

A. Z-press done @50# and C2B - 4/3/3/3
B. 225#
C. 3:31 - but I counted wrong and did 21reps.

D. Done - I was getting 50 DUs per :30\