Tuesday- FSQ + Mixed MAP
A. Front Squat, build to 1RM
+
10 rounds for time:
4 Burpees
6 KB Swings, 70#
8 Wall Ball, 20#
A. 385# - 5lbs PR. Tried 395# but couldn't push out at the sticking point.
B. 12:09 - Paced this through the first 6 rounds and then went all out after that. Everything unbroken and that last set of WBs was tough. Saw your FB post and realized I didn't attacked this test the way I should have. Next time will be different.
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