Friday
A. Dead Lift, build to a tough single, don’t loose form at all
B. Ring Dip, build to 1RM
C. Wtd Hip Extension @ 4022, 12-15 reps x 3, rest 2 min
D. Half Kneeling Single Arm Press @ 30X3, 10-12 reps x 3, RAN
A. 465#, Felt good.
B. 95# - Surprised that i got this.
C. Done @ 135# - dang that got kinda spicy. lol
D. First two sets @ 45#. Then last set @ 55#
https://www.youtube.com/watch?v=jfoXhbrJ9n4
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