Saturday

Saturday
A. Front Squat, build to a tough 4
B. Front Squat, 1/min for 8 @ 4RM weight
+
5 sets @ high effort
12 Wall Ball, 30#
90 sec Air Bike
rest 90 sec
+
10 min Run @ Z1

A. 325#
B. 325#

C. 2:04/1:57/2;01/1:58/1:58

Did some additional work and kinda regretted it all week.

EMOM 10
Even - 10 GHD Sit ups
Odd - 12 DB curls @ 35#
-My midline was wrecked all week.