Monday

Monday
A1. Seated DB Press @ 30X3, 4-6 reps x 4, rest 1 min
A2. L- Pull Ups, 5 reps x 4, rest 1 min
B. Power Clean, build to a tough 3 TnG
C. Clean w/ heaviest weight from B, 20 reps for time:
+
Row 20 sec @ 90%
rest 40 sec
x 5

A1. Done @50#
A2. L-Pull Ups - Done - those got a little easier then last week.

B. PC - worked up to 245#
C. Done @ 245# - 4:20

Then had a buddy in town from Ohio. He was doing the granite games qualifier, so I did it with him to push him some. I didn't good hard. I broke everything.

20 min running clock:

6min to establish a 1RM Snatch - 245# Felt really easy.
8min AMRAP
30DUs
15 C2B
30DUs
15 T2B
Reps - 270 or 3 rounds total
6min to est. 1RM Snatch - hit 245#. I felt fatigued but was able to hit this with ease.