Tuesday

Tuesday
3 sets @ high effort
1 Rope Climb
Run 400m
5 Unbroken Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
5 Strict Toes to Bar
Row 500m
5 Unbroken Bar Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
Air Bike 2 min
10 V-Ups
rest 2 min b/w sets

A. 2:41/2:48/2:49
B.3:36/4:01/3:16 - First set of MUs was4/1. 2nd set was 3/1/1. #rd set was unbroken. I kept slipping on the bar. On the last set I finally got a good grip on the bar.
C. 2;22/2;24/2;15