Friday

Friday
5 min Strict Muscle Ups
+
A1. Push Press @ 30X3, 6-8 reps x 4, rest 1 min
A2. Strict CTB Pull Ups @ 20X1, 4-6 reps x 4, rest 1 min
B. Power Snatch, build to 4RM TnG
C. Power Snatch, 1/min for 8 min @ above weight
+
Row 6 min @ 130-150 HR
Bike 6 min @ 130-150 HR

No Strict MUs

A1. Worked up to 185#
A2. 6 reps on all
B. 185#
C. Used 195# - Didn't feel heavy enough

Row/Bike - Done