Wednesday

Wednesday
A. Back Squat, build to a moderate triple
B. Back Squat, 3/min for 5 min
C1. Ring Dips @ 33X1, AMRAP Unbroken x 4, rest 1 min
C2. Lying DB Rows @ 22X1, 8-10 x 4, rest 1 min
+
4 rounds for time:
50’ Front Rack Lunges @ 185#
5 Strict CTB Pull Ups
50’ OH Carry, 185#
5 Wall Facing HSPU's

A. 315# - could have done more.
B. Done @315# - These felt good. Last set was a little tough.

C1. 8/9/7/6 - Tried to get into the lowest dip I could. These actually didn't feel as bad as I thought they would.
C2. Done @ 50# - Did 8 reps each time and the last few reps were rough.

D. 19:03 - really humid today and got kinda dehydrated/hot and this got really hard. I did strict pull ups on the last 2 rounds, b/c I couldn't get a strict C2B. None of these movements seemed easy. Also I went 3/4 of the 50' on the lunges and then broke to catch my breathe. I probably could have done the full 50'.