Saturday- IWGT
A. Clean, build to 1RM
B. Clean @ 90%, 8 min AMRAP
+
rest as needed
+
Row 5k for time
A. 325# - PR. I think I could have 335#. I didn't let go of my hook grip and the bar went forward on me b/c I couldn't get my elbows up.
B. 12 @290#
C. 19:20 - Tried to pace it around 1:55 split.
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